Mike Behnken's Diet

[MartinBellIV]

Looks like someone really fell off the bandwagon!

[AskTheTrainer]

Originally Posted by MartinBellIV

Looks like someone really fell off the bandwagon!

Yes and No, I have a lot going on right now I will get back on the diet tracking very soon!

[Darcy Hirschfeld]

Originally Posted by AskTheTrainer

Yes and No, I have a lot going on right now I will get back on the diet tracking very soon!

Hey Michael-

I was wondering as well what had happened to you as far as tracking your diet. Also I am wondering if you have resolved your lactose issues. I do have an excellent dairy recommendation if it turns out are still consuming dairy products- have you heard of Kefir? It's basically a yogurt smoothie-lots of carbs and fruit sugars and protein and calcium (always a concern as a woman). I use it as a pre-workout drink- it gives me loads of energy and doesn't sit heavy in my stomach. It's on my list of 'perfect foods.'

Wishing you well with the clean eating plan- Darcy

[NobhillTreehouseSF]

What is your Bangkok Diet? Keeping the weight down?
Regale us with tales of Sukumvit Street food!

[AskTheTrainer]

Originally Posted by NobhillTreehouseSF

What is your Bangkok Diet? Keeping the weight down?
Regale us with tales of Sukumvit Street food!

The weight is normal but the fat is up and muscle is down because I eat fried food 2x a day and it is hard to get a good protein source with each meal that isn't loaded with fat.

Still trying to figure out how to eat healthy.

[NobhillTreehouseSF]

What is the latest in your South East Asian Culinary Soujourn?
Is it harder to keep fitter in such a country or just more expensive with more
discipline needed?